Well, I guess the short answer is, there's been none. I spent the whole of last week feeling utterly rotten, with frequent dizzy spells meaning that I was really struggling to do much, let alone a session at the gym. So, I'm ashamed to say I'm a week behind in starting the challenge. I'm going to start from the beginning this evening. Today is my Day One.
Hope everyone else is doing better than I am.
I did manage to get back to my swimming this morning, though. I have less than 200 lengths to go and I'll have finished my Aspire Channel Swim challenge.